Banish Your Common Cold with These 5 Uplifting Herbal Remedies

The common cold affects millions of people every year, with symptoms that can be uncomfortable and disruptive to daily life. From coughing and sneezing to a runny nose and congestion, the common cold can leave you feeling miserable for days. While there is no cure for the common cold, certain herbs can help alleviate the symptoms and promote faster recovery.

Here are the top five herbs you should have in your medicine cabinet during the cold season:

1. Fenugreek: This common spice used in Indian cooking can be helpful in reducing mucus production during a cold, thereby easing congestion. To prepare fenugreek tea, steep one teaspoon of crushed seeds in a cup of boiling water for 10-15 minutes. Remove the seeds and drink the liquid. You can consume one-half cup of fenugreek tea twice a day for best results.
2. Ginger: Ginger tea is known for its ability to clear nasal and head congestion. To prepare ginger tea, add one-half teaspoon of fresh crushed ginger to a cup of boiling water and boil for another 1-2 minutes. Strain the tea and sip slowly. You can consume ginger tea up to three times a day.
3. Sage: Sage tea can soothe your throat and provide relief from coughing. It also promotes sweating, which helps to flush toxins out of the body. To prepare sage tea, steep one teaspoon of dried sage in a cup of boiling water for a few minutes and drink it hot. Sage tea can be consumed up to three times a day.
4. Slippery elm: Slippery elm tea is made from the bark of the slippery elm tree and is useful for relieving a scratchy throat. It is readily available at most local health food stores or in the form of lozenges for sore throats. Simply steep one teaspoon of slippery elm bark in a cup of boiling water for a few minutes and drink it hot.
5. Essential oils: Essential oils such as eucalyptus, chamomile, elderberry, and lemon balm can be inhaled with steam vapor to help reduce congestion and pain. Simply add a few drops of the oil of your choice to a bowl of hot water, cover your head with a towel, and inhale the steam for a few minutes.

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Conclusion: Herbs can be a great way to alleviate the symptoms of the common cold and promote faster recovery. While the herbs discussed in this article are not a cure for the common cold, they can help you feel better while your body fights off the virus. Keep these herbs on hand during the cold season to help you stay healthy and comfortable.

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