We all know that eating fruits and vegetables is good for our health, but recent research has found that consuming a greater variety of these foods could lower the risk of mortality. The study, published in the Journal of Nutrition, found that individuals who ate a diverse range of fruits and vegetables had a lower risk of death from all causes.
The Benefits of Fruits and Vegetables
Fruits and vegetables are rich in vitamins, minerals, fiber, and antioxidants, all of which play a crucial role in maintaining good health. They are known to reduce the risk of chronic diseases such as obesity, heart disease, and type 2 diabetes. However, this new study suggests that consuming a greater variety of these foods can have even more significant health benefits.
Greater Variety, Lower Risk
The study analyzed data from over 70,000 participants over a 16-year period, examining their fruit and vegetable intake and mortality rates. The researchers found that individuals who consumed a greater variety of fruits and vegetables had a lower risk of death from all causes. Specifically, those who ate 7 or more servings of fruits and vegetables per day had a 42% lower risk of death from all causes compared to those who ate less than one serving per day.
The study also found that consuming a greater variety of fruits and vegetables was associated with a lower risk of death from cardiovascular disease, cancer, and respiratory disease.
How to Increase Variety of Fruits and Vegetables
Increasing the variety of fruits and vegetables in your diet doesn’t have to be difficult. One way to do so is by trying new fruits and vegetables, such as exotic fruits or lesser-known vegetables. Another way is to vary the way you prepare them, such as roasting, grilling, or steaming. It’s also essential to choose fruits and vegetables of different colors as they contain different nutrients and antioxidants. Eating the rainbow is an easy way to ensure you’re consuming a diverse range of nutrients.
Read about additional benefits of one of the fruits that you should include in your diet – Apples.
Conclusion
In conclusion, consuming a greater variety of fruits and vegetables is associated with a lower risk of mortality from all causes. This study emphasizes the importance of incorporating a variety of fruits and vegetables into one’s diet for optimal health benefits. Eating a diverse range of fruits and vegetables doesn’t have to be complicated; trying new foods and cooking methods and choosing a variety of colors is a simple way to improve overall health. It’s essential to consult with a healthcare professional to determine the best dietary plan for an individual’s specific needs and health condition.
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